contentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 22 days agoa cool guide to dietsi.redd.itimagemessage-square87fedilinkarrow-up1313arrow-down178file-text
arrow-up1235arrow-down1imagea cool guide to dietsi.redd.itcontentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 22 days agomessage-square87fedilinkfile-text
minus-squareichbinjasokreativ@lemmy.worldlinkfedilinkEnglisharrow-up5arrow-down1·22 days agoAte paleo for a few months a couple of years ago. Got to under 10% body fat, decent muscle growth (was working out) and had clarity of mind like never before. Can only recommend it, but I drifted back into junk food and beer.
minus-squareShowroom7561@lemmy.calinkfedilinkEnglisharrow-up7arrow-down3·22 days ago Ate paleo for a few months a couple of years ago. Got to under 10% body fat, decent muscle growth (was working out Those results were probably in spite of the diet, if you were only on it for a few months. Unless you started at 30% fat and unable to do a single push up, I think you were probably already in decent shape before the diet experiment.
minus-squareichbinjasokreativ@lemmy.worldlinkfedilinkEnglisharrow-up1·22 days agoAbsolutely. I was already lifting weights and was at around 16% body fat. Best thing about that diet was how it made me feel throughout the day.
Ate paleo for a few months a couple of years ago. Got to under 10% body fat, decent muscle growth (was working out) and had clarity of mind like never before. Can only recommend it, but I drifted back into junk food and beer.
Those results were probably in spite of the diet, if you were only on it for a few months.
Unless you started at 30% fat and unable to do a single push up, I think you were probably already in decent shape before the diet experiment.
Absolutely. I was already lifting weights and was at around 16% body fat. Best thing about that diet was how it made me feel throughout the day.