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Cake day: June 12th, 2023

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  • Another option is to turn the water off in between steps if you don’t already. So turn it off when you lather up, wash your hair, etc and only use water to rinse off after each step. It helps reduce how much you use by only having the water on for a short time overall. With a lot of showerhead attachments you can turn the water off right there so you don’t have to fiddle with the temperature controls every time.















  • If you have a blender, food processor, or immersion blender you can add beans, lentils, etc and veggies into a red pasta sauce to get your protein and veggies in with keeping a good texture. Just blend up yours beans and veggies (I use frozen stir fry mix but anything works) and add into the sauce as you simmer it for a while. Works well to thicken up a sauce by doing this, so save some pasta water to get the consistency right.

    Depending on time I try to simmer my sauce for an hour or two.

    If you combine this with whole wheat pasta you have a cheap, healtht, great tasting meal that’s vegan friendly (if you don’t add cheese at the end). I’m sure this is blasphemy for an Italian, but I love the meal.