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Cake day: July 6th, 2023

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  • cymbal_king@lemmy.worldtoCool Guides@lemmy.caa cool guide to diets
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    3 months ago

    Yes, the largest factor for reducing body weight is calorie balance. Yes, there are nuances as other commenters point out about different effects on your body. But a lot of the discussion in this thread is really low quality and sources are few and far between.

    I highly recommend Harvard’s Nutrition Source for high quality science-based information on diet. The language is very accessible as well.

    If you have specific questions about your health and diet, I’d suggest speaking with a Registered Dietician (RD). They are licensed medical professionals who specialize in this.